Do you feel a compulsion to answer a text or return an e-mail as soon as it arrives? Do you take your phone into the bathroom and check out messages while you are relieving yourself? Do you have to check your phone at the movie theater even though you know how much it irritates the people around you? Do you place your phone on the table and read (and answer) messages during a meal out with friends or spouse? When walking in a quiet park do you feel you have to check your phone? How do you feel when you think about leaving your phone off for 5 hours? Do you feel required to answer immediately or someone will not like you? Do you feel required to look at that text that just arrived while you’re talking in person to someone else?