Mindfulness and a busy mind

Mindfulness and a busy mind

What have you put into your mind? What have you fed your mind for years? What vibrations have you filled your mind with? You can feel them now reflected in the state of your mind; at peace or at war, calm or agitated, a clear, calm lake or a monkey mind. It is what it is and so you must look at how to shift it into a mind that functions naturally, in a way that is always supporting your fullest expression and expanded state.

 

You have filled yourself with so many impressions, many that are vibrationally unsupportive and dense. The first step is to find a way to change your energy so that higher vibrational frequencies, more peaceful and aligned frequencies reflect within your mind.

 

You spend much of your life at war with life. You are in the habit of always wanting life to change, to be different from what it is and you spend so much time fixing it. You separate yourself from others through judgment and criticism and not allowing others to authentically be themselves. And you live an in-authentic life that requires that your mind work overtime being something that is not who you really are in order to win approval, acceptance and love.

 

In separation, the mind has to work over-time to justify and make sense of the illusion you live in.

 

Peace is found in connection and authenticity. It is supported by immersing yourself in a peaceful vibration, internally and externally.

 

The three main ways to create a mind at peace are:

1)  Approach life with kindness, compassion and gentleness

2) Choose what is beneficial over what is pleasurable

3) Find what expands your serenity and incorporate that into your life

 

Balance is also a necessary ingredient. Modern life is hectic and over-stimulating. Over-stimulation takes you out of balance.

 

Resistance to life needs to be replaced with acceptance so your war with life ends.

 

Connection needs to be restored and authenticity needs to be lived.

 

Become mindful of who you associate with and how their vibration affect you, and this includes your partner, workers, friends and groups you belong to.

 

Everything is a catalyst that affects your mind. Which catalysts support a monkey mind and which support peace of mind?

 

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Sri Sri Ravi Shankar
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Saturday, 20 October 2018
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In 2015 a group of committed friends got together and formed Women’s Emergence with the intention of supporting conscious living, compassionate action and mindful education. In 2016 Women’s Emergence created The Mindfulness Green Cooperative as the vehicle to make that mission possible. The website MindfulnessGreen.com is intended to be a playful expression that is an inclusive, creative and fun way to promote compassionate action in the world. We serve to protect our planet, people and animals, create optimally healthy minds and bodies and live mindful and connected lives. We are a cooperat ...

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