Do what you say you are going to do, or at least try your best. Be reliable and let your partner know you can consistently be trusted. If you show up a different person every day, mad, happy, sad, lost, angry, then no one knows what to expect.
If you lie or cheat trust will be destroyed and as much as forgiveness is somewhat possible, complete trust is very difficult to restore.
Even if you are fighting always be respectful and fair to your partner. Do not lose it completely. People who get lost and completely out of control are difficult to trust because they have no control over themselves.
Tell them what’s going on, when you are running late, when you are sad or happy. Let them know you care to include them in who you are and are willing to acknowledge they worry if you are late and aren’t feeling good. Trust them so they can trust you.
Give your partner space and let the past be the past. Trust they can change and expand and they will trust that you can.
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