Smart Shopping to Trim Time in the Kitchen

Smart Shopping to Trim Time in the Kitchen

Make the most of your time when you go to the supermarket with a plan.

With list in hand you’re ready to follow these seven secrets for finding the best ingredients for any meal.

1. Choose ripe produce. It may sound simple but ripe fruits and vegetables cook faster and add much more flavor than their immature counterparts. How do you tell what’s ripe? There’s one cardinal rule for almost all fruits and vegetables: if it doesn’t smell like anything, it won’t taste like anything.

2. Choose fast-cooking proteins. Save the slow cooker for the weekend when there’s more time. During the week, use tofu, tempeh, seitan, cooked beans and rice. Most grocery stores carry a variety of vegan and vegetarian meat substitutes.

3. Sometimes less is more. While it’s cost-saving to buy some items in bulk, it can be time-killing too. A bag of peppers will leave you cooking vats of food and often lead to a depressing sameness in your menu. By the third night, it’s a catalyst for culinary boredom.

If you need one celery stalk or a handful of diced peppers, consider shopping at the salad bar in your market to buy exactly what you can use and no more. Quick cooking is often about measuring the gap between cost and convenience.

4. Embrace the convenience of frozen vegetables and precut fresh vegetables that can trim time and effort from any cooking endeavor without sacrificing quality. Frozen and pan-ready mushrooms, onions, peppers and other ingredients can make speedy cooking a weeknight breeze. Look for good-quality vegetables in your market’s freezer case or produce section—not those doped with salt solutions or chemical preservatives that can be loaded with salt and hydrogenated fat. Prewashed bags of salad mixes might cost more than whole heads, but you often end up with less waste and more variety.

5. Buy containers of peeled garlic cloves and refrigerated jars of chopped ginger, both usually available in the produce section. The time saved in chopping can mean dinner on the table faster.

6. Choose convenience items carefully. Canned broths and tomato sauces, for example, can be a true gift to the cook. But beware of preseasoned convenience products that are loaded with salt and hydrogenated fat. Be sure to look for organic foods.

7. Shop with your pantry in mind. A well-stocked kitchen helps you avoid the there’s-nothing-to-eat-so-let’s-go-out moment. Follow our handy guide to things that will keep for months on end and always restock essential pantry items when they run low.

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Saturday, 20 October 2018
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In 2015 a group of committed friends got together and formed Women’s Emergence with the intention of supporting conscious living, compassionate action and mindful education. In 2016 Women’s Emergence created The Mindfulness Green Cooperative as the vehicle to make that mission possible. The website MindfulnessGreen.com is intended to be a playful expression that is an inclusive, creative and fun way to promote compassionate action in the world. We serve to protect our planet, people and animals, create optimally healthy minds and bodies and live mindful and connected lives. We are a cooperat ...

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