Strawberry Blueberry Oatmeal Protein Smoothie

Strawberry Blueberry Oatmeal Protein Smoothie

Blueberries and Strawberries have the highest antioxidant capacities among all fruits so when I found this recipe, I just had to share. I might start drinking one a day as blueberries are known to improve memory. 

There are many different protein powders you can use. In this recipe, it calls for whey protein powder. I've used hemp as well and it's delicious.  

The Recipe:

Ingredients:
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1/2 cup oatmeal
2 scoops of whey protein powder
1 banana
1 cup milk  - I use Almond or Soy
1/2 tsp vanilla

Directions:
If using frozen fruit, blend/crush up the fruit. Taking the fruit out, put the oats in the blender and let it run until they are ground up to as close of a powder as desired. Add the remaining ingredients and blend until smooth.

Nutritional Information: Servings 2; Calories 374; Carbs 47g; Fat 6g; Protein 35g (as determined by MyFitnessPal.com)

Sign up to receive the best articles, expert tips and recipes from Mindfulness Green...

PLUS get your free guide to peace of mind:

12 Mindfulness Practices to Create a Peaceful Mind

captcha 

Ravioli in mushroom sauce
The Zen of Bird-Watching
 

Comments

No comments made yet. Be the first to submit a comment
Already Registered? Login Here
Guest
Wednesday, 21 November 2018
If you'd like to register, please fill in the username, password and name fields.

About the Author

In 2015 a group of committed friends got together and formed Women’s Emergence with the intention of supporting conscious living, compassionate action and mindful education. In 2016 Women’s Emergence created The Mindfulness Green Cooperative as the vehicle to make that mission possible. The website MindfulnessGreen.com is intended to be a playful expression that is an inclusive, creative and fun way to promote compassionate action in the world. We serve to protect our planet, people and animals, create optimally healthy minds and bodies and live mindful and connected lives. We are a cooperat ...

Write For Us!

We welcome mindful, green, wellness, recipes and thought-provoking article submissions.

 

Sign up to receive the best articles, expert tips and recipes from Mindfulness Green...

PLUS get your free guide to peace of mind:

12 Mindfulness Practices to Create a Peaceful Mind

captcha 

Get Involved