Chronic fatigue helped by exercise

Chronic fatigue helped by exercise

The Lancet reports that researchers have confirmed that chronic fatigue is significantly improved by exercise that was both guided and graded. Fatigue was lessened and physical function improved. In the tests physio-therapists guided patients through a self-help booklet of graded exercise one time in person and then followed up 3 times on the phone. The patient was then on his/her own for the 12 week trial.

Continue reading
451 Hits
0 Comments

Write For Us!

We welcome mindful, green, wellness, recipes and thought-provoking article submissions.

 

Sign up to receive the best articles, expert tips and recipes from Mindfulness Green...

PLUS get your free guide to peace of mind:

12 Mindfulness Practices to Create a Peaceful Mind

captcha 

Get Involved