Strengthen your body and mind: women and Alzheimer’s

Strengthen your body and mind: women and Alzheimer’s

Did you know that two-thirds of people diagnosed with Alzheimer’s disease are women? And that we don’t know why? Maria Shriver founded The Women’s Alzheimer’s Movement™, a global alliance, to help find out. This month I participated in her annual Move for Minds event, a day focused on the mind/body connection and raising funds to wipe out Alzheimer’s. As Maria says, “Women are at the epicenter of the Alzheimer’s crisis. That’s why we must be at the heart of the solution.”
 

Continue reading
752 Hits
0 Comments

Perfect Potluck!

Perfect Potluck!

It’s that time of year! We’re invited to block parties, 4th of July fests, family reunions, picnics, and potlucks of all shapes and sizes. This is when we’re supposed to show up with the PERFECT dish that everyone loves, something that won’t wilt in the heat, will go with whatever everyone else brings (or at least out shine all those other dishes).

 

Continue reading
1703 Hits
0 Comments

Wendy’s Chocolate Date Nut Truffles

Wendys-Chocolate-Date-Nut-Truffles

One day my friend, Mat, was reminiscing to his mom, Clair, about an ice cream store he worked at while in college. “I told her that I got so sick of ice cream that for two years after I quit I couldn’t go near it.” At which point Clair mentioned that as a girl she worked for years at the chocolate counter at Gimbel’s, one of New York’s famous retailers. Gimbel’s let you eat as much chocolate as you liked on the job, so long as you didn’t take any home. “I asked Mom if she ever got sick of chocolate. She just looked at me like I was nuts and said, ‘Why would I?’” Which brings us to these little morsels. For chocolate aficionados, nothing provides a better fix than a truffle. My friend Wendy, an incredible chocolatier, designed these confections from a scrumptious mélange of chocolate, dates, orange zest, and ground nuts, all rolled in coconut. I could tell you that the reason to eat these is because they’re high in protein and phytochemicals, but how ’bout we just call that a nice side benefit of yum! Since you’re going to indulge in a chocolate dessert, be sure to make it the best by using high-quality chocolate.

Continue reading
620 Hits
0 Comments

Write For Us!

We welcome mindful, green, wellness, recipes and thought-provoking article submissions.

 

Sign up to receive the best articles, expert tips and recipes from Mindfulness Green...

PLUS get your free guide to peace of mind:

12 Mindfulness Practices to Create a Peaceful Mind

captcha 

Get Involved