Weight-loss and Diet Myths

Weight-loss and Diet Myths

Myth: Fad diets will help me lose weight and keep it off.

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Weighing the Claims of Diet Ads

Weighing the Claims of Diet Ads

Will I Really Lose Weight?

Wouldn’t it be nice if you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream? Unfortunately, claims that you can lose weight without changing your habits just aren’t true.

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Choosing a Safe and Successful Weight-loss Program

Choosing a Safe and Successful Weight-loss Program

Introduction

Do you need to lose weight? Have you been thinking about trying a weight-loss program?

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Eating disorders

Eating disorders

People with eating disorders become so focused on eating or not eating that they really hurt their bodies. People with eating disorders also may spend a lot of time thinking about their weight or how their body looks.

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Having body image issues

Having body image issues

Do you wish you could lose weight, get taller, or develop faster? It's pretty common to worry a little about how your body looks, especially when it's changing. You can learn about body image and ways to take control of yours.

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Other things that can affect your weight

Other things that can affect your weight

20% to 25% of American adults are on some kind of a diet.

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Weight Loss and Meal Myths

Weight Loss and Meal Myths

Myth: Some people can eat whatever they want and still lose weight.

Fact: To lose weight, you need to burn more calories than you eat and drink.

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