When you approach weight loss with mindfulness then resistance and struggle are transformed into an easeful approach to well-being. Here are 6 simple ways to gently allow you to regulate weight.
Your eyes are among the most important organs in your body. Ayurveda identifies all five elements within your eyes: earth (prithvi) — muscular part of the eye; fire (tejas) — the blood vessels; air (vayu) — the color; water (apu) — the white area; and space (akasha) — the tear ducts and channels. Alochaka Pitta is the subdosha of Pitta which governs outer and inner vision, or intuition.