When you approach weight loss with mindfulness then resistance and struggle are transformed into an easeful approach to well-being. Here are 6 simple ways to gently allow you to regulate weight.
Be mindful of compassionate routines. Eat 3 meals a day. It’s common for people who want to lose weight to skip a meal, especially breakfast. But that can make your blood sugar levels unstable. When you are REALLY hungry, you tend to crave fried foods and sweets. And you tend to overeat when you start eating.
Be mindful of hydration. Drink more water. Water can help you feel fuller and adds no calories. It helps you resist those cravings for snacks in between meals. If you drink cold water your body needs to warm it up, which consumes calories. Water also flushes your system and prevents dehydration, which is common among dieters.
Be mindful of eating fresh. Eat fresh and eat green. If it is from a farm it means it’ll be eaten, digested, assimilated, and eliminated in a much healthier way than something processed.
Be mindful of amount. When you plan out what you are going to eat and you create a portion that is reasonable, then you can feel satisfied, without overeating or destroying your self-esteem.
Be mindful of your activity. You don’t have to hire a trainer. By being mindful of your activity you can park 10 spaces farther away and walk that little bit more, take the stairs, mow the lawn, and do the activities you really enjoy. Give yourself permission to move and be active.
Be mindful of taking care of your body and mind. Are you sleeping well? Are you creating a positive environment for your emotional well-being. These help you avoid eating as a distraction for fatigue and unhappiness.
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