Wellness

Health • Mind • Body

 "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."   - Buddha

Health, Body & Mind
Research recently published by the American College of Physicians reports t...
If there is one part of your body that works hard for you, it is your feet....
An ethical debate is starting around cosmetic surgery. It revolves around t...
The Lancet reports that researchers have confirmed that chronic fatigue is ...
Each year, Americans spend billions of dollars on beauty products to preven...
Can you name one plant that causes allergic reactions to over 85% of the wo...
When you approach weight loss with mindfulness then resistance and struggle...
According Maharishi Ayurveda, the heart is the seat of ojas — and ojas is t...
Using IBM’s Watson super-computer. Paysa job search analyzed the attributes...
There are several anti-microbial agents, triclocarbon and triclosan, that a...
In the west yoga has become exercise and stretching. But the true meaning o...
Nearly 2,200,000,000 or almost 30% of the people on earth are now overweigh...
Each and every one of us knows from personal experience, that anxiety, nerv...
Summertime, and the livin’ is easy — except when those fiery Pitta emotions...
With a 95% rate of confidence a new study in the Journal of the American Co...
Most often we think about having the great relationship, the best job, the ...
  Your eyes are among the most important organs in your body. Ayurveda...
The U.S. Center for Disease Control says that there are over 86,000 people ...
Did you know that two-thirds of people diagnosed with Alzheimer’s disease a...
When un-natural ingredients are ingested, inhaled or put on the skin (your ...
Healthy Recipes
Cooking & Kitchen Tips
It's tomato time again! This re-post from last summer will help you uti...
Dating back to 130 A.D, The Anasazi Indians lived in the four corners area ...
Soup is not just for winter!    The last thing people think of when i...
Diet & Weight Loss
Unless you can maintain an easy, comfortable, long-term diet plan you will ...
Weight loss involves a lot more than eating less food or cutting out the ju...
Myth: Fad diets will help me lose weight and keep it off. ...
Will I Really Lose Weight? Wouldn’t it be nice if you could lose weight si...
Introduction Do you need to lose weight? Have you been thinking about tryi...
People with eating disorders become so focused on eating or not eating that...
Do you wish you could lose weight, get taller, or develop faster? It's pret...

20% to 25% of American adults are on some kind of a diet.

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